2010 GNC NPC
TEEN, COLLEGIATE
AND
MASTERS NATIONAL CHAMPIONSHIPS
Bodybuilding Figure Bikini

RULES

MUSIC

All contestants MUST supply their own music – CDs ONLY!

Vulgar music will NOT be permitted. Competitors will be disqualified.

Posing music must be on a CD and MUST be no longer than 60 seconds. High quality CD's are recommended for best sound.

Posing music MUST be the only music on the CD.

** PLEASE NOTE! – All Bodybuilding CDs will be collected at the competitors Check-Ins/Weigh-Ins.

POSING and AWARDS

All competitors will be introduced at the Finals.

The top five bodybuilding competitors in each weight class will pose.

The top five in each weight or height class will be awarded trophies plus an overall award where there are multiple classes.

IFBB PRO QUALIFIER

The MEN OVER 40, MEN OVER 50, MEN OVER 60, WOMEN BB OVER 35 BB, WOMEN BB OVER 45 BB, FIGURE OVER 35, FIGURE OVER 45 and BIKINI OVER 35 NATIONAL CHAMPIONSHIPS are IFBB pro-qualifiers.

The following winners are eligible for a pro card in the IFBB: Overall winner of the Men Over 50, Men Over 60, Women’s Bodybuilding Over 35, Women’s Bodybuilding Over 45, Figure Over 35 and Figure Over 45 and Bikini Over 35. The top 2 placers in the Men’s Over 40 Overall are also eligible for a pro card.

FIGURE DIVISION - 1 Round of competition

2-piece Swimsuit Round with heels.

Contestants will be brought out in a group and directed to do quarter turns.

BIKINI DIVISION - 1 Round of competition

2-piece Swimsuit Round with heels.

Contestants will be brought out in a group and directed to do turns to the front and back.