2007 NAS
Strongest Man in in Pennsylvania
Championships

EVENT DESCRIPTIONS

LOG PRESS

• Competitors must clean the log from the floor and then perform standing presses for reps.

• Competitors must press the log from their chest, above their head and lock their elbows at the top with their head forward.

• Competitors may use their legs. Competitors may place the bar back on the floor.

• Each competitor gets one attempt. The most reps wins. No elbow wraps are permitted. There is a 60-second time limit.

WEIGHTS USED

FARMER’S WALK

• Competitors must carry two Farmers Walk tubes a distance of 50’, make a 180-degree turn and then go another 50’.

• The time is recorded when the competitor crosses the finish line. Competitors may drop the tubes once. When one of the objects touches the ground a second time, the distance is recorded.

• Each competitor gets one attempt. The shortest time over the distance wins.

• Chalk and a belt only. No straps or gloves permitted. There is a 60-second time limit.

WEIGHTS USED

TIRE FLIP

• Competitors must flip an industrial tire over a distance of 90 feet.

• Each competitor gets one attempt. The quickest time wins. The time is recorded when the tire touches the finish line. There is a 75-second time limit.

TIRES USED PER CLASS

KEG RACE

• Competitors must carry 5 beer kegs for a distance of 30 feet. Women must carry 3 kegs.

• The kegs must be carried from the starting line and placed in an upright position past the finish line.

• Each competitor gets one attempt. The quickest time wins.

• The kegs used will be ½ kegs filled with water. The weight is 170 lbs per keg.

DEADLIFT FOR REPS

• Competitors must perform a standard deadlift using a barbell. No sumo deadlifts. No suits. Straps are permitted.

• The maximum number of reps wins. There is a 60 second time limit.

WEIGHTS USED

* All events are subject to change. The decisions of the Head Judge are final.