RULES

MUSIC

All contestants MUST supply their own music – CDs ONLY!

Vulgar music will NOT be permitted. Competitors will be disqualified.

Posing music must be on a CD and MUST be no longer than 90 seconds. High quality CD's are recommended for best sound.

Posing music MUST be the only music on the CD.

** PLEASE NOTE! – All Bodybuilding/Fitness CDs will be collected at the competitors Check-Ins/Weigh-Ins.

POSING and AWARDS

All competitors will be introduced at the Finals.

The top five competitors in each weight class will pose.

The top five in each weight or height class will be awarded trophies plus an overall award where there are multiple classes.

IFBB PRO QUALIFIER

IFBB Pro cards are awarded to the following placings:

• The top 2 placers in the Overalls of Open Men, Open Figure and Open Bikini.
• The Overall winners of the Over 40 Men, Over 50 Men, Open Women Bodybuilding and Over 35 Women Bodybuilding, Open Fitness, Over 35 Figure and Over 35 Bikini.

FITNESS DIVISION - 2 Rounds of competition

• 2-piece Swimsuit Round with heels.
• Fitness Routine – maximum 2 minutes

FIGURE DIVISION - 1 Round of competition - 2-piece Swimsuit Round with heels.

BIKINI DIVISION - 1 Round of competition - 2-piece Swimsuit Round with heels.